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RAK CONSULTATIONS: $60/hour - (Pay for your Rak Consultations Online)
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Here is a review of the Rak Vocal & Healing materials, in MUSIC CONNECTION magazine, March 2010:
http://www.barryrudolph.com/newtoys/toys7/rakvocal.html
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RAK VOCAL CARE 3 CD & 1 DVD SET:
$60 for the set
Or Get Just the DVD Video for $15:
CDs:
"Overview of Vocal BASICS"
Track Listing: 1. Introduction - 2. Sphericality - 3. Anatomy - 4. Diaphragm - 5. Lungs - 6. Vocal Cords - 7. Epiglottis, Uvula, Tongue & Jaw - 8. Physiology - 9. A440 - 10. Vocal Concerns - 11. Esophageal Reflux - 12. Practicing - 13. Vocal Limbering, Warm-Up, Cool-Down & Vocal Healing Vocalization - 14. Affirmation
"Introductory Vocal LIMBERING and Warm-Up"
Track Listing: 1. Affirmation - 2. Introduction - 3. Breathing Concepts for Singers - 4. Posture Concepts for Singers - 5. Foot Lifts - 6. Torso Turns & Twists - 7. Shoulder Circles - 8. Thymus Thumps - 9. Jaw Tapping - 10. Tongue Stretches - 11. Larynx Massage - 12. Roll-Overs - 13. Affirmation
"A Vocalizing WARM-UP Routine"
Track Listing: 1. Vocalizing Concepts - 2. Breathing for Singing - 3. Bubbling (Lip Trilling) -- How-To
4. Mums -- How-To 5. Vowel Slides -- How-To 6. Physical Body Limbering and Bubbling 7. Mums 8. Vowels 9. Bubbling 10. Mums & Jaw Tapping 11. Vowels 12. Bubbling and Roll-Overs 13. Affirmation
DVD:
"The Production of Vowel & Consonant Sounds for a Healthy, Efficient Singing Voice"
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| Chris BEALE & Angel LIU Testimonial, Singers/Songwriters, "We’re both students of the Rak Vocal & Healing Clinic and received the BACKRESTBody Balance Process hand-out as part of the wealth of information Sheryl Rak generously shares with all her students. The BACKRESTBody Balance is in essence a meditative and physical balancing technique to heal, prepare, and maintain your entire body and mind for optimal singing and better living. We were happy enough to use the hand-out but the real difference came when we downloaded Sheryl’s BACKREST Body Balance Process CD. Why? Because to successfully use this technique, you have to engage and focus on the process - NOT on reading a piece of paper while you’re trying to align yourself. The hand-out is descriptive but the CD is there to walk you through each step. Listening to Sheryl’s voice gently guide you through the process, eases you into a stress-relieving, positive, and open frame of mind while you work your body into the right, most balancing position of alignment. With the CD guide, you concentrate on yourself, your body, and your mind’s eye as you relax, release, and become the singer you are meant to be. We highly recommend the CD as an integral part of better health and better singing. We’ve been using the CD for a few months now and even when we’re not singing, we have better posture and balance. The real bonus is that balance is in fact strength, and through this practice, we have been better able to weather life’s stresses and challenges. With the CD, you don’t have to catch a yoga class or worry about complicated techniques, you just download the recording, listen, and take the half-hour (or more if you like!) to give yourself a chance to be whole again. Highly recommended and a must have.” http://www.chrisbealemusic.com |
Rak "BACKREST Body Balance Process"
adapted and developed by Sheryl Rak
CD $10
Track 1) Explanation of what it is, why you will benefit from it, when to do it...
Track 2) Talking you through the process, in real time.
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-BACKREST Body Balance Process in writing.
-2 Pictures showing correct position on floor, and incorrect positioning.
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"BECOMING" ENERGY: Affirmations for All Creative Beings - by Sheryl Rak
BOOK $10
CD $20
Affirmations read or sung by Sheryl Rak, some with background music.
-Listing of Affirmations CD Tracks
-WELCOME to "BECOMING" ENERGY Affirmations Book
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RAK "POWER BOOKS" Listing
Every book here is special and may be excellent for you. These are books I've often recommended to my students.
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